TRAINING GUIDES
The truth about treadmills
Have you ever heard that runnIng on a flat treadmill is like running downhill? Here’s why: When we’re airborne in mid-stride, neither foot is in contact with the treadmill—no problem there....
The truth about treadmills
Have you ever heard that runnIng on a flat treadmill is like running downhill? Here’s why: When we’re airborne in mid-stride, neither foot is in contact with the treadmill—no problem there....
Bouncing back from a bike crash
Even with the best biking education and years of experience, many triathletes and cyclists will experience a crash. Here are some of our key recommendations that can help you prevent—or bounce...
Bouncing back from a bike crash
Even with the best biking education and years of experience, many triathletes and cyclists will experience a crash. Here are some of our key recommendations that can help you prevent—or bounce...
The Sub 6 Half IronMan plan
A successful training programme takes you to the edge of your ability whilst also accommodating for your lifestyle. Fitting in training around work and family can often seem impossible, but...
The Sub 6 Half IronMan plan
A successful training programme takes you to the edge of your ability whilst also accommodating for your lifestyle. Fitting in training around work and family can often seem impossible, but...
3 easy ways to improve running technique
Having an effective running technique is critical to be able to run both further and faster. Whether it’s relaxation, efficiency or running economy, improving technique should be a vital component...
3 easy ways to improve running technique
Having an effective running technique is critical to be able to run both further and faster. Whether it’s relaxation, efficiency or running economy, improving technique should be a vital component...
No excuses
Sure, lots of people can complete a triathlon, but many of us have plenty of reasons why we can’t. Here we give some excuse-eschewing advice that will kick start your...
No excuses
Sure, lots of people can complete a triathlon, but many of us have plenty of reasons why we can’t. Here we give some excuse-eschewing advice that will kick start your...
Do you know your ape index?
Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? Perhaps you’ve seen this and have wondered what...
Do you know your ape index?
Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? Perhaps you’ve seen this and have wondered what...