TRAINING GUIDES
One goggle in, one goggle out
Every swimmer's goal is to be as efficient as possible in the water. However, the simple motion of turning the head to take a breath can affect body position, causing the...
One goggle in, one goggle out
Every swimmer's goal is to be as efficient as possible in the water. However, the simple motion of turning the head to take a breath can affect body position, causing the...
Have your best Open yet
It's finally here! The CrossFit Games Open 2022 is just around the corner. Whether this is your first ever Open, or your 10th, we have compiled some key tips to...
Have your best Open yet
It's finally here! The CrossFit Games Open 2022 is just around the corner. Whether this is your first ever Open, or your 10th, we have compiled some key tips to...
How to fuel for a competition
Whether it's your first ever scaled competition, or your 100th RX one, for many people fuelling the competition day / weekend can be a minefield. You've put in all the...
How to fuel for a competition
Whether it's your first ever scaled competition, or your 100th RX one, for many people fuelling the competition day / weekend can be a minefield. You've put in all the...
Iron intake for female triathletes
A question we often get is: "As a female triathlete, how do my iron needs differ from non-athletes and men?" How much iron you should be taking in varies for...
Iron intake for female triathletes
A question we often get is: "As a female triathlete, how do my iron needs differ from non-athletes and men?" How much iron you should be taking in varies for...
How to avoid the IM medical tent
To prevent hyponatremia, GI issues, dehydration and more, follow these guidelines for your next race. 1 PERFORM AN AT-HOME SWEAT TEST Hiller says to weigh yourself nude and dry, then...
How to avoid the IM medical tent
To prevent hyponatremia, GI issues, dehydration and more, follow these guidelines for your next race. 1 PERFORM AN AT-HOME SWEAT TEST Hiller says to weigh yourself nude and dry, then...
Understand Racing In The Heat
In 1981, Dr. Robert Laird was asked to lend a hand at a triathlon moving from Honolulu to the Big Island of Hawaii. As a local pediatrician with a background...
Understand Racing In The Heat
In 1981, Dr. Robert Laird was asked to lend a hand at a triathlon moving from Honolulu to the Big Island of Hawaii. As a local pediatrician with a background...