Why Endurance Athletes Need Magnesium
Magnesium is an essential mineral that demands attention when it comes to health assessment. It is required by virtually every cell, and...
NUTRITION GUIDES
At what age does metabolism slow?
Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry...
The surprising reasons you may want beet roots in your diet.
Growing up, we may have heard the threats of eat your vegetables! And your mother may have known best! A diet that is rich...
What are Phytonutrients: Health Benefits And Foods To Eat
If you're like most people, you probably think of vitamins and minerals when you hear the word "nutrients." However, there are other...
Is Your Multivitamin Working?
If you are like most people, you take a multivitamin every day. But how can you tell if it's actually doing anything...
What is the role of carbs during exercise?
Why do we need carbs? During exercise, our body primarily uses carbohydrate stores to fuel exertion. Glucose in the blood is absorbed by...
What is creatine and why should you take it?
Chances are you've probably heard about creatine at some point. Creatine is the most extensively researched supplement in the world, with consistently...
What supplements improve muscle recovery?
Muscle recovery is key to increased performance, no matter what sport you do. Here are our top products for helping with muscle...
Superior Omegas
Fish Oil has quickly become one the most popularly used nutrition supplements on the market. There now exists a robust body of...
Battling hydration
Sports nutrition puts big premiums on amino acids, proteins, and sometimes stimulants in pre-workout compounds. These can certainly have effects on performance,...
Discover the power of catechins
Catechins are a group of polyphenols naturally found in tea leaves. They are powerful antioxidants that help to prevent oxidative damage, which...
How to boost your immune system naturally
When you’re sick, you can’t do the things you love doing. This happens often due to a lower level of strength with...
Carbs over caffeine
We all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want...
6 Tips for Healthy Joints
Think Joint problems only affect the older generation? Wrong! While joint problems are common among older people, everyone can experience joint pain...
How much creatine is too much?
How much Creatine is too much? This question has been debated for years, and there are a lot of opinions on the...
The Science of Collagen for Improved Athletic Performance
Collagen is the most abundant protein in your body and collagen peptides have been shown to improve athletic performance. But how does...
6 key tips to avoid getting sick this Winter
It's that time of year again - the holidays, dropping temps, and end of the year high stress are the makings of a recipe for immune...
AlphaSize Alpha GPC vs Cho
Put your “energy” drink down. Grab the container or spin the drink around and look at the supplement facts box. Do you...