TRAINING GUIDES
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
How to fuel your early morning workout
Training early in the morning has it's benefits; not only can it help boost your metabolism and help with sleep, you can continue your day knowing you've ticked off your workout before...
How to fuel your early morning workout
Training early in the morning has it's benefits; not only can it help boost your metabolism and help with sleep, you can continue your day knowing you've ticked off your workout before...
Looking to race in 2022? Here's some of our coa...
As my training volume goes up I want to constantly eat. Is this OK? Think of your body like a machine. As you exercise the machine more, it needs more...
Looking to race in 2022? Here's some of our coa...
As my training volume goes up I want to constantly eat. Is this OK? Think of your body like a machine. As you exercise the machine more, it needs more...
Train your brain
Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental training techniques can also help you prepare for...
Train your brain
Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental training techniques can also help you prepare for...
Fear not the swim
The open expanse of water that greets triathletes at the beginning of a race can be formidable. For runners, cyclists and casual exercisers who are interested in triathlon, the intimidation...
Fear not the swim
The open expanse of water that greets triathletes at the beginning of a race can be formidable. For runners, cyclists and casual exercisers who are interested in triathlon, the intimidation...
2021 in review: a huge year for #teamxnd athletes!
As we close out 2021, we wanted to take a few moments to celebrate all the sporting success of our #teamxnd athletes. Despite the ever-present pandemic, our athletes have navigated...
2021 in review: a huge year for #teamxnd athletes!
As we close out 2021, we wanted to take a few moments to celebrate all the sporting success of our #teamxnd athletes. Despite the ever-present pandemic, our athletes have navigated...