TRAINING GUIDES
One goggle in, one goggle out
Every swimmer's goal is to be as efficient as possible in the water. However, the simple motion of turning the head to take a breath can affect body position, causing the...
One goggle in, one goggle out
Every swimmer's goal is to be as efficient as possible in the water. However, the simple motion of turning the head to take a breath can affect body position, causing the...
Do you know your ape index?
Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? Perhaps you’ve seen this and have wondered what...
Do you know your ape index?
Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? Perhaps you’ve seen this and have wondered what...