TRAINING GUIDES
A beginner's guide to triathlon prep - Part 1
Choosing an event / Where to start When starting off in triathlon, it’s the beginning of a fun journey into multisport, but that can raise lots of questions on where...
A beginner's guide to triathlon prep - Part 1
Choosing an event / Where to start When starting off in triathlon, it’s the beginning of a fun journey into multisport, but that can raise lots of questions on where...
Trackstaa looks at the best running shoes in 2021
When it comes to selecting the perfect running shoes, personal preference and comfort is the primary consideration. The scores of running enthusiasts that have eulogised about every iteration of the...
Trackstaa looks at the best running shoes in 2021
When it comes to selecting the perfect running shoes, personal preference and comfort is the primary consideration. The scores of running enthusiasts that have eulogised about every iteration of the...
Crank it up
Inject some intensity to avoid the one-speed blues There’s a funny phenomenon in endurance sports that I like to call “becoming a one-speed athlete.” It happens to long-distance runners, cyclists...
Crank it up
Inject some intensity to avoid the one-speed blues There’s a funny phenomenon in endurance sports that I like to call “becoming a one-speed athlete.” It happens to long-distance runners, cyclists...
Running off the bike
With some races on the horizon here are some tips for running well off the bike. • Complete brick workouts. It may sound obvious, but you have to practise the...
Running off the bike
With some races on the horizon here are some tips for running well off the bike. • Complete brick workouts. It may sound obvious, but you have to practise the...
A fresh look at threshold runs
From Triathlete Europe Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, threshold runs and tempo runs—for ages. Within the past several years however, the...
A fresh look at threshold runs
From Triathlete Europe Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, threshold runs and tempo runs—for ages. Within the past several years however, the...
Training for real-world conditions
There’s more to a fast bike split than a high sustainable power output and optimised aero position. On race day, you're not riding in a wind tunnel, on an indoor trainer or...
Training for real-world conditions
There’s more to a fast bike split than a high sustainable power output and optimised aero position. On race day, you're not riding in a wind tunnel, on an indoor trainer or...