TRAINING GUIDES
Training Tricks - Four Ways To Keep Your Runnin...
Running is simple. Just throw on a shirt and some shorts, lace up your shoes and head out the door. But somehow it’s never that easy when you’re a triathlete. For starters,...
Training Tricks - Four Ways To Keep Your Runnin...
Running is simple. Just throw on a shirt and some shorts, lace up your shoes and head out the door. But somehow it’s never that easy when you’re a triathlete. For starters,...
Cycle Commuting for Triathlon Training
Commuting by bike to and from work is beneficial on several levels. Aside from the obvious benefits to the environment, a twice-per-day bike commute can also serve to improve your...
Cycle Commuting for Triathlon Training
Commuting by bike to and from work is beneficial on several levels. Aside from the obvious benefits to the environment, a twice-per-day bike commute can also serve to improve your...
The importance of easy running
By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. For...
The importance of easy running
By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. For...
The art of tempo running
By #teamxnd athlete Sean Fontana We’ve heard this phrase time and time again, but what really is ‘tempo running’? A lot of people talk about it being your 10 miles...
The art of tempo running
By #teamxnd athlete Sean Fontana We’ve heard this phrase time and time again, but what really is ‘tempo running’? A lot of people talk about it being your 10 miles...
Mental Health: Let's Talk
Long ago, for whatever reason, therapy was deemed as something to hide. Talking to someone about how you are feeling, has been looked down upon. But let’s take a minute...
Mental Health: Let's Talk
Long ago, for whatever reason, therapy was deemed as something to hide. Talking to someone about how you are feeling, has been looked down upon. But let’s take a minute...
Training Advice from Navy Seal Josh Bridges
“Whatever you put your mind to - you are going to do” - Josh Bridges Tip #1: Do Not Settle: Many people are willing to settle and not put in...
Training Advice from Navy Seal Josh Bridges
“Whatever you put your mind to - you are going to do” - Josh Bridges Tip #1: Do Not Settle: Many people are willing to settle and not put in...