TRAINING GUIDES
Swim Training Outside The Pool
Don’t panic about an unplanned absence from the water. Instead, use swim-specific strength training for a great “swim practice” in the gym. These exercises are not just for days when...
Swim Training Outside The Pool
Don’t panic about an unplanned absence from the water. Instead, use swim-specific strength training for a great “swim practice” in the gym. These exercises are not just for days when...
Designing A Perfect Swim Workout
Every minute spent in the pool should be designed to produce the maximum benefit. A common belief among athletes is that swim training is very similar to cycling and running....
Designing A Perfect Swim Workout
Every minute spent in the pool should be designed to produce the maximum benefit. A common belief among athletes is that swim training is very similar to cycling and running....
Why Stroke Technique Is so Important
The perfect swim stroke, if it exists comprises numerous minute elements. Even the fastest swimmers in the world still have room for improvement. That’s why world records continue to fall....
Why Stroke Technique Is so Important
The perfect swim stroke, if it exists comprises numerous minute elements. Even the fastest swimmers in the world still have room for improvement. That’s why world records continue to fall....
Efficient Sighting Techniques in Open Water
Sighting the course markers in the open water is one of the trickiest aspects of triathlon. The most common question from novice open water swimmers and triathletes is: “How do...
Efficient Sighting Techniques in Open Water
Sighting the course markers in the open water is one of the trickiest aspects of triathlon. The most common question from novice open water swimmers and triathletes is: “How do...
The Theories Behind Altitude Training
Athletes are constantly striving to improve performance by modifying their training. These efforts sometimes include choices not only about how to train but also where. One modification that has gained...
The Theories Behind Altitude Training
Athletes are constantly striving to improve performance by modifying their training. These efforts sometimes include choices not only about how to train but also where. One modification that has gained...
High-Intensity Triathlon Training Without Overe...
With the amount of triathlon information that has mushroomed in recent years, it can be daunting if you’re just starting out to determine the right mix of training for your...
High-Intensity Triathlon Training Without Overe...
With the amount of triathlon information that has mushroomed in recent years, it can be daunting if you’re just starting out to determine the right mix of training for your...