TRAINING GUIDES
Xendurance announce new partnership with Do 3
Xendurance Europe (www.xendurance.eu) are pleased to announce a new sponsorship deal with Do 3 (www.do3.co.uk) coaching for the 2021 season, continuing on their existing relationship. Do 3 Coaching offer triathlon...
Xendurance announce new partnership with Do 3
Xendurance Europe (www.xendurance.eu) are pleased to announce a new sponsorship deal with Do 3 (www.do3.co.uk) coaching for the 2021 season, continuing on their existing relationship. Do 3 Coaching offer triathlon...
The Triathlon Sessions
NICK ROSE "It sounds a bit odd, but half way through a marathon, you don't feel great...I just tell myself; I feel great, I feel wonderful, I am amazing... and...
The Triathlon Sessions
NICK ROSE "It sounds a bit odd, but half way through a marathon, you don't feel great...I just tell myself; I feel great, I feel wonderful, I am amazing... and...
The Road to 2021
Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to a state of lockdown, Phil Murphy - Head...
The Road to 2021
Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to a state of lockdown, Phil Murphy - Head...
Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the well-documented performance benefits of carbohydrates. Over the last...
Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the well-documented performance benefits of carbohydrates. Over the last...
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an Autumn break, Winter is seen as a time...
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an Autumn break, Winter is seen as a time...
Why does Lactic Acid build up in muscles? And w...
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
Why does Lactic Acid build up in muscles? And w...
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?