TRAINING GUIDES
Sit or Stand?
Trust and train your body to tell you whether a seated or standing position is the best way to get up a hill. Unless you are an uber biker, there...
Sit or Stand?
Trust and train your body to tell you whether a seated or standing position is the best way to get up a hill. Unless you are an uber biker, there...
Spice up your winter running
3 workouts to keep your off-season run training on track Winter running does not have to mean slow running. Winter running can and should have overload, progression and variety in...
Spice up your winter running
3 workouts to keep your off-season run training on track Winter running does not have to mean slow running. Winter running can and should have overload, progression and variety in...
How to Nail the Ironman Marathon
The marathon is where Ironman dreams die. It is very difficult to run a strong marathon after riding 112 hard miles. In fact, it is seldom done. Consider the following...
How to Nail the Ironman Marathon
The marathon is where Ironman dreams die. It is very difficult to run a strong marathon after riding 112 hard miles. In fact, it is seldom done. Consider the following...
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum...
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum...
Fuelling for Ironman
By Kelsie Johnson and TEN (Total Endurance Nutrition) Fuelling for long distance racing With Ironman season upon us, how you fuel before and during a race can have a...
Fuelling for Ironman
By Kelsie Johnson and TEN (Total Endurance Nutrition) Fuelling for long distance racing With Ironman season upon us, how you fuel before and during a race can have a...
A beginner's guide to triathlon prep - Part 2
Transition Have some spare trainers or flip flops to wear in transition and before the swim as your run shoes will need to be ready for the run leg Pack...
A beginner's guide to triathlon prep - Part 2
Transition Have some spare trainers or flip flops to wear in transition and before the swim as your run shoes will need to be ready for the run leg Pack...