TRAINING GUIDES
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Simple Tips To Avoid Motivational Lags
Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race or attempting to win an olympic medal, everyone...
Simple Tips To Avoid Motivational Lags
Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race or attempting to win an olympic medal, everyone...
Lactic Acid vs Lactate: What Is The Difference?
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make....
Lactic Acid vs Lactate: What Is The Difference?
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make....
How to run a great 10K
Deciding to really go for a 10K is a bold choice. Run it flat out from the start and you’ll have legs like lead by halfway. Yet start off too...
How to run a great 10K
Deciding to really go for a 10K is a bold choice. Run it flat out from the start and you’ll have legs like lead by halfway. Yet start off too...
Seven swims in seven days
While repetition might sound boring, consistently doing something with the correct amount of load is agreat way to make improvements. Consistency is key in triathlon, but by spending a little more time swimming, whether you’re a...
Seven swims in seven days
While repetition might sound boring, consistently doing something with the correct amount of load is agreat way to make improvements. Consistency is key in triathlon, but by spending a little more time swimming, whether you’re a...
April is Stress Awareness Month.
Phil Ellison explains why stress isn’t all bad! Stress is everywhere! We are all stressed on a daily basis. The good news is that contrary to the wide-held belief that...
April is Stress Awareness Month.
Phil Ellison explains why stress isn’t all bad! Stress is everywhere! We are all stressed on a daily basis. The good news is that contrary to the wide-held belief that...