The Following Video gives you some thoughts on areas you can easily focus on over the winter or off season months to improve your position on your TT or Triathlon Bike.
The take away points are:
- Get a decent bike fit and do it as soon as possible, not in the spring with your A-race looming.
- The best position does not just happen, it takes strength, conditioning and practise.
- Spend time in the position over the off season or winter.
Thanks to Total Tri Training for this video - https://www.totaltritraining.com/