Home Workouts with Coach Lars Nielsen Ex Danish Kettle Bell Champion, turned CrossFit fanatic will be sharing a regular supply of home workouts. ...
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The misinformed media and lousy reporting still leave many women believing that creatine is a "guys only" supplement. Creatine is one of...
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Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.
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Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU....
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Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a...
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Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to...
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By Sean Fontana There’s no doubt about it that 2020 has been rough on everyone in every business sector in some way...
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Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for...
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Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the...
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What is base training, is it necessary and what should it look like? I think that for many athletes returning from an...
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Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
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Say goodbye to endless sweat sessions on the saddle—here’s an effective approach to get faster logging fewer hours. The classic training concept of “periodisation”...
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Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team...
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Three times CrossFit Games competitor, with a 3rd place finish with CrossFit Yas, Elliot Simmonds has long been at the top of...
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There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes...
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Are you sitting comfortably? The relationship between rider and saddle is crucial to both enjoyment and performance in cycling. Yet being typically...
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Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at...
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Most triathletes, cyclists and runners resort to indoor training every winter yet in 2020, with Lockdown 2.0 in full swing, coronavirus has changed the way many...
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