Full Body Home Workouts With Coach Lars Nielsen.

Full Body Home Workouts With Coach Lars Nielsen.

 

Home Workouts with Coach Lars Nielsen 

Ex Danish Kettle Bell Champion, turned CrossFit fanatic will be sharing a regular supply of home workouts. 

Minimum equipment required, all can be scaled - just turn up and do it.

Not sure of the movements? Watch Lars' youtube channel 

Workout 1:

20-18-16-14-12-10-8-6-4-2 of Hand to Hand Swings, Goblet Squats and Kettle Bell Snatch.

Scale with the reps and kettle bell weight as needed, aim for a 20 min workout.

Workout 2:

30 min AMRAP, 50 double unders, 50 Lunges, 50 Push Ups, 50 Squats, 50 Burpees, 50 SitUps

Workout 3:

5 Round Kettlebell Workout  - selected your kettlebell weight, then 5 rounds of 15 Swings, 15 Halos, 15 Sumo Deadlift High Pulls, 15 Goblet Squats.

 

Workout 4: 

4 Rounds with One Minute Rest of  5 Goblet Cleans, 10 Air Squats, 15 Kettlebell Swings, 20 Alternate Toes Taps, 15 Kettlebell Swings, 10 Air Squats, 5 Goblet Cleans.

Workout 5:

Short High Pulse Leg Burner:  10 minute AMRAP, 10 kettle bell swings, 8 goblet squats and 6 burpees.

 

Workout 6: 

15 Minute AMRAP, three movements, 20 burpees, 20 kettlebell swings and 20 push ups.

 

Workout 7:

Kettlebell Complex - 4 movements; kettlebell stop swing, swing kettlebell clean and thruster.

Workout 8: 

Inspired By Crossfit 21.2 Workout -  10 Kettle Bell Swing / 15 Burpees over the Kettle Bell, then 20 Kettle Bell Swings / 15 Burpees, add 10 Kettle Bell Swings each round. Enjoy....

 

Workout 9: 

100% Equipment Free Workout - 3 min EMOM x 6 Rounds - Rows, Squats and Burpees.

 

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