Your Essential - Busy half marathon Training Plan
Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the step up...
Front page articles
Burning Fat – the myths and the facts around fat utilisation
The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both...
Should Endurance Athletes take Creatine?
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up...
4 tips for a running breakthrough
Take advice from some of the sport’s best coaches on how you can shake up your training for a faster run split next race....
Five mindset approaches to unlock your full potential
At its core, mindset is a term that reflects our overarching set of thoughts, beliefs and attitudes about who we think we...
Lactate is not your enemy
For years the conventional thinking among fitness experts, and even scientists, has been to demonise lactic acid, or lactate, as the culprit...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects....
Tune into your early warning system
Triathlon is a great sport in which to test your limits and exceed them. It’s true for professionals winning Ironman Hawaii, to...
Train your brain
Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental...