TRAINING GUIDES
Why Stroke Technique Is so Important
The perfect swim stroke, if it exists comprises numerous minute elements. Even the fastest swimmers in the world still have room for improvement. That’s why world records continue to fall....
Why Stroke Technique Is so Important
The perfect swim stroke, if it exists comprises numerous minute elements. Even the fastest swimmers in the world still have room for improvement. That’s why world records continue to fall....
Efficient Sighting Techniques in Open Water
Sighting the course markers in the open water is one of the trickiest aspects of triathlon. The most common question from novice open water swimmers and triathletes is: “How do...
Efficient Sighting Techniques in Open Water
Sighting the course markers in the open water is one of the trickiest aspects of triathlon. The most common question from novice open water swimmers and triathletes is: “How do...
The Theories Behind Altitude Training
Athletes are constantly striving to improve performance by modifying their training. These efforts sometimes include choices not only about how to train but also where. One modification that has gained...
The Theories Behind Altitude Training
Athletes are constantly striving to improve performance by modifying their training. These efforts sometimes include choices not only about how to train but also where. One modification that has gained...
High-Intensity Triathlon Training Without Overe...
With the amount of triathlon information that has mushroomed in recent years, it can be daunting if you’re just starting out to determine the right mix of training for your...
High-Intensity Triathlon Training Without Overe...
With the amount of triathlon information that has mushroomed in recent years, it can be daunting if you’re just starting out to determine the right mix of training for your...
Improving Your Cycling Efficiency
What you can do, during the off-season to work specifically on improving your cycling? In season, most of your workouts most likely have specific heart rate or watt zones you’re...
Improving Your Cycling Efficiency
What you can do, during the off-season to work specifically on improving your cycling? In season, most of your workouts most likely have specific heart rate or watt zones you’re...
Free Speed in the corners
Practice these cornering skills to preserve momentum in your next race or sportive. As you work to pass the other riders or competitors, these manoeuvres can often become tense. Most cyclists slow...
Free Speed in the corners
Practice these cornering skills to preserve momentum in your next race or sportive. As you work to pass the other riders or competitors, these manoeuvres can often become tense. Most cyclists slow...