TRAINING GUIDES
5 Cycling Misconceptions
To get better at riding hills you need to ride hills – Well yes technically this one is true but you don’t physically need a hill. You can use your...
5 Cycling Misconceptions
To get better at riding hills you need to ride hills – Well yes technically this one is true but you don’t physically need a hill. You can use your...
3 Simple ‘Foundational’ Tips for Triathlon
Swim: More quality touches of the water! As dry land animals, swimming is the most unfamiliar of the triathlon disciplines to all but those who spent their childhoods getting up at...
3 Simple ‘Foundational’ Tips for Triathlon
Swim: More quality touches of the water! As dry land animals, swimming is the most unfamiliar of the triathlon disciplines to all but those who spent their childhoods getting up at...
Training periodisation - The Importance of hard...
As athletes embark on their training programmes, they’re never guilty of trying to maximise the amount of hard training they want to put in to be in peak condition at...
Training periodisation - The Importance of hard...
As athletes embark on their training programmes, they’re never guilty of trying to maximise the amount of hard training they want to put in to be in peak condition at...
Running and weight loss
Running alone isn’t enough if you want to shift some of that weight. A large proportion of people take up running in the hope it will lead to weight loss....
Running and weight loss
Running alone isn’t enough if you want to shift some of that weight. A large proportion of people take up running in the hope it will lead to weight loss....
Run slower to run FASTER!
I know it sounds counter-intuitive at first and I am anticipating some scepticism. When you’re running fast, muscles burning, breathing strenuously and sweating profusely you can literally feel yourself getting...
Run slower to run FASTER!
I know it sounds counter-intuitive at first and I am anticipating some scepticism. When you’re running fast, muscles burning, breathing strenuously and sweating profusely you can literally feel yourself getting...
How to cope with running in the heat.
Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when...
How to cope with running in the heat.
Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when...