TRAINING GUIDES
POWER ZONES for Cycling
Power as a measure of cycling intensity has become commonplace and when used in conjunction with effort level (RPE) and heart rate is an extremely valuable tool. Online platforms like...
POWER ZONES for Cycling
Power as a measure of cycling intensity has become commonplace and when used in conjunction with effort level (RPE) and heart rate is an extremely valuable tool. Online platforms like...
Stay motivated
No one is motivated to train all the time. Ask any athlete and the issue of "motivation or the lack of it" is something that everyone faces consistently. The common characteristic among...
Stay motivated
No one is motivated to train all the time. Ask any athlete and the issue of "motivation or the lack of it" is something that everyone faces consistently. The common characteristic among...
7 habits of highly effective triathletes
Nail your training and racing by getting back to basics 1. Adequate training The number-one secret of training is that there are no secrets. With three sports, triathlon requires a...
7 habits of highly effective triathletes
Nail your training and racing by getting back to basics 1. Adequate training The number-one secret of training is that there are no secrets. With three sports, triathlon requires a...
Make the most of it: training with limited time
I only have an hour each morning to train. How can I make the most of each workout? Pros have all the time in the world to train—that’s their job. But...
Make the most of it: training with limited time
I only have an hour each morning to train. How can I make the most of each workout? Pros have all the time in the world to train—that’s their job. But...
Chasing a dream - Ironman Tallin
In around 2 weeks I will be returning to Estonia to take part in Ironman Tallinn again, as a family we made the trip in 2021 for me to do...
Chasing a dream - Ironman Tallin
In around 2 weeks I will be returning to Estonia to take part in Ironman Tallinn again, as a family we made the trip in 2021 for me to do...
Keep cool to perform better
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Keep cool to perform better
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...