Running off the bike
With some races on the horizon here are some tips for running well off the bike. • Complete brick workouts. It may...
TRAINING GUIDES — Triathlon
A fresh look at threshold runs
From Triathlete Europe Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, threshold runs and tempo runs—for...
Training for real-world conditions
There’s more to a fast bike split than a high sustainable power output and optimised aero position. On race day, you're not riding in...
Total Tri Training test Xendurance
During February 2021, twenty four age group triathletes of varying experience and ability volunteered to participate in a 4 week pragmatic trial of...
What Are The Different Types Of Training? Trackstaa Explains
TRACKSTAA EXPLAINS: WHAT ARE THE DIFFERENT TYPES OF TRAINING PACES? As every runner new to the sport knows, running is full of its...
Xendurance announce new partnership with Do 3
Xendurance Europe (www.xendurance.eu) are pleased to announce a new sponsorship deal with Do 3 (www.do3.co.uk) coaching for the 2021 season, continuing on...
The Triathlon Sessions
NICK ROSE "It sounds a bit odd, but half way through a marathon, you don't feel great...I just tell myself; I feel...
The Road to 2021
Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to...
Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the...
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an...
Why does Lactic Acid build up in muscles? And why does it cause soreness?
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
A Better Bike Game Plan
Say goodbye to endless sweat sessions on the saddle—here’s an effective approach to get faster logging fewer hours. The classic training concept of “periodisation”...
Total Tri Training Raising Money for World Bicycle Relief
Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team...
Train For An Olympic Distance Race in 12 weeks
There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes...
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at...
Indoor Winter Training - How much should I drink and eat when training indoors?
Most triathletes, cyclists and runners resort to indoor training every winter yet in 2020, with Lockdown 2.0 in full swing, coronavirus has changed the way many...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason...
Missing In Action
You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You...