TRAINING GUIDES
Determining Your Long Training Run For Any Dist...
How far is far enough? This is the question that troubles many triathletes and distance runners when it comes time to plan the long run in their training program. Regardless of your...
Determining Your Long Training Run For Any Dist...
How far is far enough? This is the question that troubles many triathletes and distance runners when it comes time to plan the long run in their training program. Regardless of your...
The Theories Behind Altitude Training
Athletes are constantly striving to improve performance by modifying their training. These efforts sometimes include choices not only about how to train but also where. One modification that has gained...
The Theories Behind Altitude Training
Athletes are constantly striving to improve performance by modifying their training. These efforts sometimes include choices not only about how to train but also where. One modification that has gained...
Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome (CFS) is characterised by fatigue that is disproportionate to the intensity of the effort undertaken and has persisted for six months or longer plus has no obvious cause....
Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome (CFS) is characterised by fatigue that is disproportionate to the intensity of the effort undertaken and has persisted for six months or longer plus has no obvious cause....
Running Is Simple
Just throw on a shirt and some shorts, lace up your shows and head out the door. But somehow it’s never that easy when. For starters, you’ve got other stresses...
Running Is Simple
Just throw on a shirt and some shorts, lace up your shows and head out the door. But somehow it’s never that easy when. For starters, you’ve got other stresses...
The importance of easy running
By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. For...
The importance of easy running
By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. For...
The art of tempo running
By #teamxnd athlete Sean Fontana We’ve heard this phrase time and time again, but what really is ‘tempo running’? A lot of people talk about it being your 10 miles...
The art of tempo running
By #teamxnd athlete Sean Fontana We’ve heard this phrase time and time again, but what really is ‘tempo running’? A lot of people talk about it being your 10 miles...