TRAINING GUIDES
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU.
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU.
How to row a fast 500m
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a 1000m time trial as a standalone event and...
How to row a fast 500m
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a 1000m time trial as a standalone event and...
Simple Toes To Bar Progressions
Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey. You can follow...
Simple Toes To Bar Progressions
Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey. You can follow...
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an Autumn break, Winter is seen as a time...
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an Autumn break, Winter is seen as a time...
Why does Lactic Acid build up in muscles? And w...
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
Why does Lactic Acid build up in muscles? And w...
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
Fuel What Matters podcast with Elliot Simmonds
Three times CrossFit Games competitor, with a 3rd place finish with CrossFit Yas, Elliot Simmonds has long been at the top of the wordlwwide CrossFit scene. Check out this podcast...
Fuel What Matters podcast with Elliot Simmonds
Three times CrossFit Games competitor, with a 3rd place finish with CrossFit Yas, Elliot Simmonds has long been at the top of the wordlwwide CrossFit scene. Check out this podcast...