TRAINING GUIDES
Can mindfulness help with your motivation?
Practicing mindfulness can help with motivation in several ways. Firstly, what is it? Mindfulness is a mental state of being fully present and engaged in the current moment, without judgment...
Can mindfulness help with your motivation?
Practicing mindfulness can help with motivation in several ways. Firstly, what is it? Mindfulness is a mental state of being fully present and engaged in the current moment, without judgment...
I only start counting when it hurts!
When hosting an open training session Mohammed Ali is said to have been asked “How many sit-ups are you doing?” by an observing reporter. His answer “I don’t count the...
I only start counting when it hurts!
When hosting an open training session Mohammed Ali is said to have been asked “How many sit-ups are you doing?” by an observing reporter. His answer “I don’t count the...
The intensity trap
The intensity trap lies in waiting for those who are short on training time. It lies in wait for those who want to suffer the most. It lies in wait...
The intensity trap
The intensity trap lies in waiting for those who are short on training time. It lies in wait for those who want to suffer the most. It lies in wait...
ZONE 1 – just for recovery?
Zone 2 is where it all starts for endurance athletes, right? Long steady training sessions with heart rate, pace or power in Zone 2. Zone 1 is too easy and...
ZONE 1 – just for recovery?
Zone 2 is where it all starts for endurance athletes, right? Long steady training sessions with heart rate, pace or power in Zone 2. Zone 1 is too easy and...
The art of recovery
Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...
The art of recovery
Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...
Triathlon Low Down
Triathlon is a multi-sport event that involves swimming, cycling, and running. No breaks between, bit the process and area to change between the disciplines is known as transition. It is...
Triathlon Low Down
Triathlon is a multi-sport event that involves swimming, cycling, and running. No breaks between, bit the process and area to change between the disciplines is known as transition. It is...