Performance testing can be a valuable tool for triathletes looking to improve their overall fitness and athletic ability. Here are three reasons why triathletes should use performance testing:
- Identify areas of weakness: Performance testing can help triathletes identify specific areas of weakness in their fitness and training. By measuring factors such as VO2 max, lactate threshold, and power output, athletes can pinpoint areas where they need to improve and focus their training accordingly. For example, if a triathlete's VO2 max is low, they may need to focus on endurance training to improve their aerobic capacity. That means slowing down the workouts and stretching them a little longer.
- Monitor progress: Performance testing can help triathletes track their progress over time. By regularly testing and measuring their performance, athletes can see how their training is impacting their fitness and identify areas where they are making gains. This can be especially useful for tracking progress towards specific goals, such as completing a particular race or achieving a personal best time. It will also give you confidence going into events knowing what pace you can hold.
- Optimise training: Performance testing can help triathletes optimise their training by providing data-driven insights into how to improve their fitness and performance. For example, if a triathlete's lactate threshold is low, they may need to adjust their training to focus more on high-intensity intervals to improve their ability to handle lactate buildup during intense exercise.
Overall, performance testing can provide valuable insights and data that can help triathletes improve their fitness and performance, optimise their training, and track their progress over time.