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Your Essential - Busy half marathon Training Plan
Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the step up from 5-10K races, but aren’t sure whether you...
Your Essential - Busy half marathon Training Plan
Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the step up from 5-10K races, but aren’t sure whether you...
Burning Fat – the myths and the facts around fa...
The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both the measurement and training of their ability to burn fat. Simply put,...
Burning Fat – the myths and the facts around fa...
The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both the measurement and training of their ability to burn fat. Simply put,...
Should Endurance Athletes take Creatine?
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and Sally...
Should Endurance Athletes take Creatine?
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and Sally...
4 tips for a running breakthrough
Take advice from some of the sport’s best coaches on how you can shake up your training for a faster run split next race. 1) Practice race skills in a group: Sure, you...
4 tips for a running breakthrough
Take advice from some of the sport’s best coaches on how you can shake up your training for a faster run split next race. 1) Practice race skills in a group: Sure, you...
Five mindset approaches to unlock your full pot...
At its core, mindset is a term that reflects our overarching set of thoughts, beliefs and attitudes about who we think we are as a person and as an athlete....
Five mindset approaches to unlock your full pot...
At its core, mindset is a term that reflects our overarching set of thoughts, beliefs and attitudes about who we think we are as a person and as an athlete....
Lactate is not your enemy
For years the conventional thinking among fitness experts, and even scientists, has been to demonise lactic acid, or lactate, as the culprit for acute muscle soreness during stressful exercise. Entire...
Lactate is not your enemy
For years the conventional thinking among fitness experts, and even scientists, has been to demonise lactic acid, or lactate, as the culprit for acute muscle soreness during stressful exercise. Entire...