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How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
Tune into your early warning system
Triathlon is a great sport in which to test your limits and exceed them. It’s true for professionals winning Ironman Hawaii, to men and women who arise from the couch...
Tune into your early warning system
Triathlon is a great sport in which to test your limits and exceed them. It’s true for professionals winning Ironman Hawaii, to men and women who arise from the couch...
Train your brain
Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental training techniques can also help you prepare for...
Train your brain
Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental training techniques can also help you prepare for...