TRAINING GUIDES
Three keys to unlock a run PB
Schedule run “blocks” into your big-picture programme.The easiest way to increase your run frequency is to designate a month where you try to run daily, making the supplemental sessions 30 minutes at an...
Three keys to unlock a run PB
Schedule run “blocks” into your big-picture programme.The easiest way to increase your run frequency is to designate a month where you try to run daily, making the supplemental sessions 30 minutes at an...
Cold Water Immersion and Breathwork
Cold Water Immersion and Breathwork We are bombarded with buzz words and fads, and you may have relegated the terms above into the pile that also includes celebrity diets and...
Cold Water Immersion and Breathwork
Cold Water Immersion and Breathwork We are bombarded with buzz words and fads, and you may have relegated the terms above into the pile that also includes celebrity diets and...
Faster swim splits are in sight
With the race season soon upon us, it is natural to start thinking about open water swimming and how you will go about brushing up your pool-based fitness and transforming it into fast open water swim...
Faster swim splits are in sight
With the race season soon upon us, it is natural to start thinking about open water swimming and how you will go about brushing up your pool-based fitness and transforming it into fast open water swim...
6 key tips to help marathon training recovery
If you’re in the midst of marathon training and upping that mileage, chances are your body is starting to creak. Here’s our advice on how to help the body recover...
6 key tips to help marathon training recovery
If you’re in the midst of marathon training and upping that mileage, chances are your body is starting to creak. Here’s our advice on how to help the body recover...
The positives of a negative split
To negative split is to go faster in the second half of a race leg than in the first. In reality, however, due to the layout of courses, winds and other factors, it’s more accurate to...
The positives of a negative split
To negative split is to go faster in the second half of a race leg than in the first. In reality, however, due to the layout of courses, winds and other factors, it’s more accurate to...
Free Training Plan - Six weeks to your fastest ...
Having confidence and speed in the swim kicks off your race in a positive direction. Instead of playing catch-up once you get out of the water, this six-week programme will help you supercharge your freestyle stroke...
Free Training Plan - Six weeks to your fastest ...
Having confidence and speed in the swim kicks off your race in a positive direction. Instead of playing catch-up once you get out of the water, this six-week programme will help you supercharge your freestyle stroke...