TRAINING GUIDES
Mindful Swimming
Swimming can be frustrating for many triathletes; hard effort doesn’t always produce improvements. For a multitude of reasons, technique is arguably more important for swimming development than it is in...
Mindful Swimming
Swimming can be frustrating for many triathletes; hard effort doesn’t always produce improvements. For a multitude of reasons, technique is arguably more important for swimming development than it is in...
Failure Is Not A Negative
Let’s talk about failure. Failure is not bad, it’s more mental than anything. What is the worst thing that can happen if you fail? Take a second to think about...
Failure Is Not A Negative
Let’s talk about failure. Failure is not bad, it’s more mental than anything. What is the worst thing that can happen if you fail? Take a second to think about...
Why you should push your pain barrier
This article was originally written in the context of running, however every athlete can take benefits from pushing that pain barrier. It’s a harsh reality, but no matter how fit...
Why you should push your pain barrier
This article was originally written in the context of running, however every athlete can take benefits from pushing that pain barrier. It’s a harsh reality, but no matter how fit...
Interval sessions for Endurance Athletes
How you recover could be more important than how you work... Intervals are common place in the training plans of the vast majority of athletes, irrespective of sport type. An...
Interval sessions for Endurance Athletes
How you recover could be more important than how you work... Intervals are common place in the training plans of the vast majority of athletes, irrespective of sport type. An...
Making the Most of Indoor Training
The Summer has come to an end in the Northern Hemisphere with a definite chill in the air in the mornings. This change in weather prompts many to start contemplating...
Making the Most of Indoor Training
The Summer has come to an end in the Northern Hemisphere with a definite chill in the air in the mornings. This change in weather prompts many to start contemplating...
The best running warm up ever!
Before every run or workout, we all know it’s important to warm up. But what’s the science behind it and what is the recommended way to prepare our body to...
The best running warm up ever!
Before every run or workout, we all know it’s important to warm up. But what’s the science behind it and what is the recommended way to prepare our body to...