TRAINING GUIDES — Triathlon

Turning a Corner

Turning a Corner

Cornering skills come quite naturally to a lot of people, especially those that have ridden motorbikes, but for many it is something...

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Seven swims in seven days

Seven swims in seven days

While repetition might sound boring, consistently doing something with the correct amount of load is agreat way to make improvements. Consistency is key in triathlon, but by...

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Hit your stride

Hit your stride

Foot strike is dominating the discussion about running form. Some researchers say that if we run as our ancestors did (barefoot or close to it), it would...

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Early breath drill

Early breath drill

When a triathlete has difficulties with breathing during freestyle, the problem is usually starting the breath too late in the stroke cycle. This degrades the swimmer’s ability...

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