Cornering skills come quite naturally to a lot of people, especially those that have ridden motorbikes, but for many it is something...
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The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both...
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Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the step up...
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It is possible to go faster in cycling, time trialing and the bike leg of a triathlon through purchasing of free speed....
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No adage is more relevant to an age group veteran master to increasing performance than ‘train smarter not harder’. For 99% of...
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Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up...
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As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my...
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Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race...
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Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the...
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Deciding to really go for a 10K is a bold choice. Run it flat out from the start and you’ll have legs...
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Cesca Baguley
jeu. avr. 21
While repetition might sound boring, consistently doing something with the correct amount of load is agreat way to make improvements. Consistency is key in triathlon, but by...
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Phil Ellison explains why stress isn’t all bad! Stress is everywhere! We are all stressed on a daily basis. The good news...
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SQUAD TRAINING Coming off the back of a couple of tough years of COVID, with ruined race plans and disjointed training sessions...
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Cesca Baguley
mer. avr. 13
1) Ditch the junk miles - only add work-outs that have a purpose. Instead of assuming that squeezing in an extra run is always...
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Cesca Baguley
mer. avr. 13
Foot strike is dominating the discussion about running form. Some researchers say that if we run as our ancestors did (barefoot or close to it), it would...
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Cesca Baguley
mer. avr. 13
When a triathlete has difficulties with breathing during freestyle, the problem is usually starting the breath too late in the stroke cycle. This degrades the swimmer’s ability...
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By Kara Tranter Trying to find time to train around home-life and work can be difficult enough without throwing young children into...
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Cesca Baguley
mer. avr. 06
For years the conventional thinking among fitness experts, and even scientists, has been to demonise lactic acid, or lactate, as the culprit...
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