TRAINING GUIDES
Pyramidal vs Polarised Training - Which To Choose?
Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...
Pyramidal vs Polarised Training - Which To Choose?
Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...
Maximise Training Gains With Recovery
Many of us plan those weekly training sessions where we nail ourselves in the name of our sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely...
Maximise Training Gains With Recovery
Many of us plan those weekly training sessions where we nail ourselves in the name of our sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely...
As Temperature Goes Up the Size of the Winner G...
The recent warm spell in Europe has led me down a rabbit hole of heat stress reading. If you are of smaller stature than your competition then you have an advantage...
As Temperature Goes Up the Size of the Winner G...
The recent warm spell in Europe has led me down a rabbit hole of heat stress reading. If you are of smaller stature than your competition then you have an advantage...
How Lactate Can Help With Your Fitness Goals
Reach Your Fitness And Health Goals With The Help Of Lactate? Reach Your Fitness And Health Goals With The Help Of Lactate Many people confuse lactate and lactic acid....
How Lactate Can Help With Your Fitness Goals
Reach Your Fitness And Health Goals With The Help Of Lactate? Reach Your Fitness And Health Goals With The Help Of Lactate Many people confuse lactate and lactic acid....
Unleash your potential: Identify and overcome p...
Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...
Unleash your potential: Identify and overcome p...
Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...
From pool to the open water
With temperatures on the rise and the triathlon race season moving from pool based events to open water venues, many people are now introducing open water swimming into their weekly...
From pool to the open water
With temperatures on the rise and the triathlon race season moving from pool based events to open water venues, many people are now introducing open water swimming into their weekly...