Simple Toes To Bar Progressions

Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey.

You can follow along with Martyn's new e-books - there is a Home Gym version or a No Kit edition - find more information at: Crossfit Bournemouth

Martyn will also post two technique videos a week to help with aspects of your training - week one, everyones favourite movement, Toes To Bar.

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