TRAINING GUIDES
Missing in action
You missed a workout—it happens. Here’s what to do to get your training back on track. It’s a common scenario: you have your training plan completely mapped out for the week and one of...
Missing in action
You missed a workout—it happens. Here’s what to do to get your training back on track. It’s a common scenario: you have your training plan completely mapped out for the week and one of...
How many miles per week?
A lot of factors go into determining your weekly run mileage—background of athleticism, total hours you have per week—but this guide can help you find your ideal number. Start by choosing your race...
How many miles per week?
A lot of factors go into determining your weekly run mileage—background of athleticism, total hours you have per week—but this guide can help you find your ideal number. Start by choosing your race...
Triathlon Low Down
Triathlon is a multi-sport event that involves swimming, cycling, and running. No breaks between, bit the process and area to change between the disciplines is known as transition. It is...
Triathlon Low Down
Triathlon is a multi-sport event that involves swimming, cycling, and running. No breaks between, bit the process and area to change between the disciplines is known as transition. It is...
Deliberate Cold Water Immersion
If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....
Deliberate Cold Water Immersion
If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....
Why sleep is essential for training
Be honest: how many of you take rest as seriously as you do training and nutrition? When you’re preparing for a race, it’s easy to forget to get enough shut-eye...
Why sleep is essential for training
Be honest: how many of you take rest as seriously as you do training and nutrition? When you’re preparing for a race, it’s easy to forget to get enough shut-eye...
11 Terrible reasons not to run this Christmas
Logistical difficulties 1) I’ve eaten too much, and can’t fit in my running shorts This serious condition affects many yuletide would-be-runners. Luckily, help is at hand. Winter running leggings, as...
11 Terrible reasons not to run this Christmas
Logistical difficulties 1) I’ve eaten too much, and can’t fit in my running shorts This serious condition affects many yuletide would-be-runners. Luckily, help is at hand. Winter running leggings, as...