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Train Longer and Harder

Our Lactic acid buffer was developed in 2008 from the results of over 100+ clinical studies, giving athletes and everyday sports men and women the ability to train longer and harder but also recover quicker.

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Training guides for all sports

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  • Running Economy - get your technique right

    Running Economy - get your technique right

    Running is an impact sport. Maybe not in the same way that rugby or American football is but the repeated impact of your foot on the ground can leave people...

    Running Economy - get your technique right

    Running is an impact sport. Maybe not in the same way that rugby or American football is but the repeated impact of your foot on the ground can leave people...

  • Unleash your potential: Identify and overcome performance roadblocks

    Unleash your potential: Identify and overcome p...

    Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...

    Unleash your potential: Identify and overcome p...

    Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...

  • From pool to the open water

    From pool to the open water

    With temperatures on the rise and the triathlon race season moving from pool based events to open water venues, many people are now introducing open water swimming into their weekly...

    From pool to the open water

    With temperatures on the rise and the triathlon race season moving from pool based events to open water venues, many people are now introducing open water swimming into their weekly...

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