30 Quick Healthy + Simple Recipes
Theo Dalton from TD Training - has compiled 30 fresh, healthy and clean-eating recipes to cook. They have all been designed to keep you...
NUTRITION GUIDES
Sensible Splurging
Food splurging is a natural part of our existence. Some triathletes will choose to splurge on chocolate and ice cream, whereas others...
The Pros and Cons of Counting Macros
The concept of counting macronutrients, also coined “macro dieting,” has gained traction in recent years for its ability to help people lose...
Get Out Of Your Nutritional Rut
More often than not your sports nutrition plan is only as good as your daily nutrition plan. The quality of your performance...
Go Vegan with Xendurance
Only 20 years ago, veganism was a relatively foreign concept, but the diet gained popularity around 2010 surrounding a surge in health...
Focus on the Difference
The Sport Nutrition industry is flooded with products that boast “More Energy” and “Better Focus”. We at Xendurance knew that if we...
5 Reasons To Hydrate - Hydro Stix
5 Reasons to put down the fermented grapes and pick up a grape hydro stick! In with the good, out with the...
5 Need-To-Knows on Collagen
Collagen has been making waves not only in the health and wellness category but all over the internet. You know you’ve heard...
Oxidative Stress: The Secret Killer
“Cellular inflammation is a secret killer” - Time Magazine Well now that sounds aggressive. Maybe because it is. Let’s back up and...
Sucralose & Your Gut
I have seen so many articles and videos around various types of diet or lifestyle meal plans all claiming to be the...
6 Tips for Healthy Joints
Think Joint problems only affect the older generation? Wrong! While joint problems are common among older folks, everyone can experience joint pain...
Antioxidants Build A Stronger Immune Sytem
Before we discuss the benefits of antioxidants let’s have a quick biology refresher. As you may recall, our blood contains both red...