NUTRITION GUIDES

Blue Light Special

Blue Light Special

Around 2 or 3 in the afternoon, it’s time for what I call the Blue Light Special: my eyes feel dry and strained, sometimes accompanied by a dull headache. Like...

Blue Light Special

Around 2 or 3 in the afternoon, it’s time for what I call the Blue Light Special: my eyes feel dry and strained, sometimes accompanied by a dull headache. Like...

Omega 3 Fatty Acids what are the benefits?

Omega 3 Fatty Acids what are the benefits?

Looking to step up your nutrition by adding omega-3 fatty acids into your diet? Given the many benefits of omega-3 fatty acids, this nutrient is essential to maintain a healthy...

Omega 3 Fatty Acids what are the benefits?

Looking to step up your nutrition by adding omega-3 fatty acids into your diet? Given the many benefits of omega-3 fatty acids, this nutrient is essential to maintain a healthy...

Why Endurance Athletes Need Magnesium

Why Endurance Athletes Need Magnesium

Magnesium is an essential mineral that demands attention when it comes to health assessment. It is required by virtually every cell, and it’s vital in more than 300 chemical processes...

Why Endurance Athletes Need Magnesium

Magnesium is an essential mineral that demands attention when it comes to health assessment. It is required by virtually every cell, and it’s vital in more than 300 chemical processes...

At what age does metabolism slow?

At what age does metabolism slow?

Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat...

At what age does metabolism slow?

Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry about your weight. If you can still eat...

The surprising reasons you may want beet roots in your diet.

The surprising reasons you may want beet roots ...

Growing up, we may have heard the threats of eat your vegetables! And your mother may have known best! A diet that is rich in vegetables has been well documented for the...

The surprising reasons you may want beet roots ...

Growing up, we may have heard the threats of eat your vegetables! And your mother may have known best! A diet that is rich in vegetables has been well documented for the...

What are Phytonutrients: Health Benefits And Foods To Eat

What are Phytonutrients: Health Benefits And Fo...

If you're like most people, you probably think of vitamins and minerals when you hear the word "nutrients." However, there are other types of nutrients called phytonutrients that offer a...

What are Phytonutrients: Health Benefits And Fo...

If you're like most people, you probably think of vitamins and minerals when you hear the word "nutrients." However, there are other types of nutrients called phytonutrients that offer a...