TRAINING GUIDES
The importance of easy running
By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. For...
The importance of easy running
By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to discuss the importance of easy/ recovery running. For...
The art of tempo running
By #teamxnd athlete Sean Fontana We’ve heard this phrase time and time again, but what really is ‘tempo running’? A lot of people talk about it being your 10 miles...
The art of tempo running
By #teamxnd athlete Sean Fontana We’ve heard this phrase time and time again, but what really is ‘tempo running’? A lot of people talk about it being your 10 miles...
Mental Health: Let's Talk
Long ago, for whatever reason, therapy was deemed as something to hide. Talking to someone about how you are feeling, has been looked down upon. But let’s take a minute...
Mental Health: Let's Talk
Long ago, for whatever reason, therapy was deemed as something to hide. Talking to someone about how you are feeling, has been looked down upon. But let’s take a minute...
Training Advice from Navy Seal Josh Bridges
“Whatever you put your mind to - you are going to do” - Josh Bridges Tip #1: Do Not Settle: Many people are willing to settle and not put in...
Training Advice from Navy Seal Josh Bridges
“Whatever you put your mind to - you are going to do” - Josh Bridges Tip #1: Do Not Settle: Many people are willing to settle and not put in...