TRAINING GUIDES
Strict Pull Ups - Simple Progressions
Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.
Strict Pull Ups - Simple Progressions
Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU.
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU.
How to row a fast 500m
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a 1000m time trial as a standalone event and...
How to row a fast 500m
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a 1000m time trial as a standalone event and...
The Road to 2021
Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to a state of lockdown, Phil Murphy - Head...
The Road to 2021
Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to a state of lockdown, Phil Murphy - Head...
How to reduce inflammation to improve your running
By Sean Fontana There’s no doubt about it that 2020 has been rough on everyone in every business sector in some way shape or form... besides toilet roll! Joking aside,...
How to reduce inflammation to improve your running
By Sean Fontana There’s no doubt about it that 2020 has been rough on everyone in every business sector in some way shape or form... besides toilet roll! Joking aside,...
Simple Toes To Bar Progressions
Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey. You can follow...
Simple Toes To Bar Progressions
Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for people on their fitness journey. You can follow...