TRAINING GUIDES
5 top tips for trail running
If you’re a dyed-in-the-wool townie, isn’t it time you thought about taking your running to the trails? Slow down!Running over hills, through mud and around trees is, inevitably, going to...
5 top tips for trail running
If you’re a dyed-in-the-wool townie, isn’t it time you thought about taking your running to the trails? Slow down!Running over hills, through mud and around trees is, inevitably, going to...
The need for speed - Nailing that perfect bike ...
The bike leg of a triathlon is often the place where you can really make a difference to your overall placing and also hit the run with less leg fatigue...
The need for speed - Nailing that perfect bike ...
The bike leg of a triathlon is often the place where you can really make a difference to your overall placing and also hit the run with less leg fatigue...
Mastering the Double Under
Double unders. The movement we all love to hate. There's something innately satisfying about hearing your rope swish past you, but mastering them can take years. Even at the elite...
Mastering the Double Under
Double unders. The movement we all love to hate. There's something innately satisfying about hearing your rope swish past you, but mastering them can take years. Even at the elite...
5 easy ways for faster summer running
Turn the heat up on your running this summer with these five key pointers. IN THE ZONE Using a heart rate monitor in training means the fitter you get, the...
5 easy ways for faster summer running
Turn the heat up on your running this summer with these five key pointers. IN THE ZONE Using a heart rate monitor in training means the fitter you get, the...
Breaking the hour
The hour holds a fascination for many reasons in sport. The most famous probably being the hour record for track cycling. Running a half marathon in an hour puts you into an...
Breaking the hour
The hour holds a fascination for many reasons in sport. The most famous probably being the hour record for track cycling. Running a half marathon in an hour puts you into an...
Coach FAQs: track workouts for triathletes
What are some of your favourite track workouts for Olympic-distance athletes? If you’re looking to go faster, you must include quality speed work in your training programme. But you also...
Coach FAQs: track workouts for triathletes
What are some of your favourite track workouts for Olympic-distance athletes? If you’re looking to go faster, you must include quality speed work in your training programme. But you also...