TRAINING GUIDES
Keep cool to perform better
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Keep cool to perform better
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Caffeine - Is it ACTUALLY good for performance?
Caffeine has been present within the human diet for over 10,000 years. It is found naturally or as an added ingredient in both foods and beverages. Most commonly associated with...
Caffeine - Is it ACTUALLY good for performance?
Caffeine has been present within the human diet for over 10,000 years. It is found naturally or as an added ingredient in both foods and beverages. Most commonly associated with...
Why you should use your swim training to help y...
Triathlon can be a long old day out with the bike and run taking up the lion's share of time so it’s easy to understand why, when we are time...
Why you should use your swim training to help y...
Triathlon can be a long old day out with the bike and run taking up the lion's share of time so it’s easy to understand why, when we are time...
Altitude Training
By Sean Fontana I hope you enjoyed my previous blog on training periodisation, now it's time to examine the benefits of altitude training. This is quite a cool and interesting...
Altitude Training
By Sean Fontana I hope you enjoyed my previous blog on training periodisation, now it's time to examine the benefits of altitude training. This is quite a cool and interesting...
Your Biggest Asset
The health risks associated with sitting at a desk all day have made numerous headlines in the past year. And outside of the serious health risks, a sedentary lifestyle...
Your Biggest Asset
The health risks associated with sitting at a desk all day have made numerous headlines in the past year. And outside of the serious health risks, a sedentary lifestyle...
Avoid slowing down
It’s rare that a sprint is needed to win an endurance race such as triathlon. The winner is often the person who slows down the least. If we can hold...
Avoid slowing down
It’s rare that a sprint is needed to win an endurance race such as triathlon. The winner is often the person who slows down the least. If we can hold...