TRAINING GUIDES
Free Training Plan - Six weeks to your fastest ...
Having confidence and speed in the swim kicks off your race in a positive direction. Instead of playing catch-up once you get out of the water, this six-week programme will help you supercharge your freestyle stroke...
Free Training Plan - Six weeks to your fastest ...
Having confidence and speed in the swim kicks off your race in a positive direction. Instead of playing catch-up once you get out of the water, this six-week programme will help you supercharge your freestyle stroke...
The need for speed - Nailing that perfect bike ...
The bike leg of a triathlon is often the place where you can really make a difference to your overall placing and also hit the run with less leg fatigue...
The need for speed - Nailing that perfect bike ...
The bike leg of a triathlon is often the place where you can really make a difference to your overall placing and also hit the run with less leg fatigue...
Breaking the hour
The hour holds a fascination for many reasons in sport. The most famous probably being the hour record for track cycling. Running a half marathon in an hour puts you into an...
Breaking the hour
The hour holds a fascination for many reasons in sport. The most famous probably being the hour record for track cycling. Running a half marathon in an hour puts you into an...
Coach FAQs: track workouts for triathletes
What are some of your favourite track workouts for Olympic-distance athletes? If you’re looking to go faster, you must include quality speed work in your training programme. But you also...
Coach FAQs: track workouts for triathletes
What are some of your favourite track workouts for Olympic-distance athletes? If you’re looking to go faster, you must include quality speed work in your training programme. But you also...
One goggle in, one goggle out
Every swimmer's goal is to be as efficient as possible in the water. However, the simple motion of turning the head to take a breath can affect body position, causing the...
One goggle in, one goggle out
Every swimmer's goal is to be as efficient as possible in the water. However, the simple motion of turning the head to take a breath can affect body position, causing the...
Iron intake for female triathletes
A question we often get is: "As a female triathlete, how do my iron needs differ from non-athletes and men?" How much iron you should be taking in varies for...
Iron intake for female triathletes
A question we often get is: "As a female triathlete, how do my iron needs differ from non-athletes and men?" How much iron you should be taking in varies for...