TRAINING GUIDES
How to reduce inflammation to improve your running
By Sean Fontana There’s no doubt about it that 2020 has been rough on everyone in every business sector in some way shape or form... besides toilet roll! Joking aside,...
How to reduce inflammation to improve your running
By Sean Fontana There’s no doubt about it that 2020 has been rough on everyone in every business sector in some way shape or form... besides toilet roll! Joking aside,...
Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the well-documented performance benefits of carbohydrates. Over the last...
Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the well-documented performance benefits of carbohydrates. Over the last...
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an Autumn break, Winter is seen as a time...
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an Autumn break, Winter is seen as a time...
Why does Lactic Acid build up in muscles? And w...
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
Why does Lactic Acid build up in muscles? And w...
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at this article with a great real world perspective...
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at this article with a great real world perspective...
Indoor Winter Training - How much should I drin...
Most triathletes, cyclists and runners resort to indoor training every winter, as it's usually the easiest way to keep up your training without getting side-tracked by the elements. With this in mind, how...
Indoor Winter Training - How much should I drin...
Most triathletes, cyclists and runners resort to indoor training every winter, as it's usually the easiest way to keep up your training without getting side-tracked by the elements. With this in mind, how...