TRAINING GUIDES
Head to the hills Winter; hill work equals summ...
Winter hill work equals summer speed, which contributes to strength, endurance and structural stability and prepares you for faster running as you move closer to the race season. This durability...
Head to the hills Winter; hill work equals summ...
Winter hill work equals summer speed, which contributes to strength, endurance and structural stability and prepares you for faster running as you move closer to the race season. This durability...
How to start preparing for a 2022 marathon
By Sean Fontana Racing season is finally back in full flow! After a period of no racing, some racing, to now, where you can find a competition every weekend, it’s...
How to start preparing for a 2022 marathon
By Sean Fontana Racing season is finally back in full flow! After a period of no racing, some racing, to now, where you can find a competition every weekend, it’s...
Spice up your winter running
3 workouts to keep your off-season run training on track Winter running does not have to mean slow running. Winter running can and should have overload, progression and variety in...
Spice up your winter running
3 workouts to keep your off-season run training on track Winter running does not have to mean slow running. Winter running can and should have overload, progression and variety in...
Top 5 tips before running a marathon
By Sean Fontana It’s almost here, the race we’ve been spending quite a few months training our body and mind to be prepared for the 26.2mile distance, the London Marathon!...
Top 5 tips before running a marathon
By Sean Fontana It’s almost here, the race we’ve been spending quite a few months training our body and mind to be prepared for the 26.2mile distance, the London Marathon!...
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum...
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum...
Trackstaa looks at the best running shoes in 2021
When it comes to selecting the perfect running shoes, personal preference and comfort is the primary consideration. The scores of running enthusiasts that have eulogised about every iteration of the...
Trackstaa looks at the best running shoes in 2021
When it comes to selecting the perfect running shoes, personal preference and comfort is the primary consideration. The scores of running enthusiasts that have eulogised about every iteration of the...