TRAINING GUIDES
Dealing With ‘Dips’ In Training
Unfortunately ‘dips’ in training and bad sessions happen to us all and are a part of sport. These ‘dips’ often feel like they come at the worst possible time and...
Dealing With ‘Dips’ In Training
Unfortunately ‘dips’ in training and bad sessions happen to us all and are a part of sport. These ‘dips’ often feel like they come at the worst possible time and...
Taper Time
Many sports require a period of reduced training prior to an event/race in order to allow the athlete to be at their very best. This period is known as the...
Taper Time
Many sports require a period of reduced training prior to an event/race in order to allow the athlete to be at their very best. This period is known as the...
Pillow talk
One of the most common questions I get is “when should I start taking supplements?" Whilst I think everyone can benefit from supplementing their diet, I always answer their question...
Pillow talk
One of the most common questions I get is “when should I start taking supplements?" Whilst I think everyone can benefit from supplementing their diet, I always answer their question...
Keep cool to perform better
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Keep cool to perform better
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Caffeine - Is it ACTUALLY good for performance?
Caffeine has been present within the human diet for over 10,000 years. It is found naturally or as an added ingredient in both foods and beverages. Most commonly associated with...
Caffeine - Is it ACTUALLY good for performance?
Caffeine has been present within the human diet for over 10,000 years. It is found naturally or as an added ingredient in both foods and beverages. Most commonly associated with...
Altitude Training
By Sean Fontana I hope you enjoyed my previous blog on training periodisation, now it's time to examine the benefits of altitude training. This is quite a cool and interesting...
Altitude Training
By Sean Fontana I hope you enjoyed my previous blog on training periodisation, now it's time to examine the benefits of altitude training. This is quite a cool and interesting...