TRAINING GUIDES
How to fuel for a long ride
STAY FUELLED We all store a certain amount of carbohydrate (energy) in our bodies. This quickly becomes depleted during our long rides, so you will need to take on extra...
How to fuel for a long ride
STAY FUELLED We all store a certain amount of carbohydrate (energy) in our bodies. This quickly becomes depleted during our long rides, so you will need to take on extra...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
Planning for 2022
2022? Seems ages away…but… By Paulina Lewandowska Have you had the best year so far? I know there are still two months left in 2021 and a good few months...
Planning for 2022
2022? Seems ages away…but… By Paulina Lewandowska Have you had the best year so far? I know there are still two months left in 2021 and a good few months...
Short and sweet fitness saviours
As the colder season approaches, many athletes are concerned that circumstances beyond their control will rob them of their hard-earned fitness. The office parties, visiting, snow days and sledding trips tend...
Short and sweet fitness saviours
As the colder season approaches, many athletes are concerned that circumstances beyond their control will rob them of their hard-earned fitness. The office parties, visiting, snow days and sledding trips tend...
Sit or Stand?
Trust and train your body to tell you whether a seated or standing position is the best way to get up a hill. Unless you are an uber biker, there...
Sit or Stand?
Trust and train your body to tell you whether a seated or standing position is the best way to get up a hill. Unless you are an uber biker, there...
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum...
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum...