TRAINING GUIDES
Avoid Finish Line Disappointment
Athletes race for different reasons, and they often finish feeling disappointed and unsatisfied with their accomplishments. Can you make a better job of defining success? Goal-setting experts tell us we need to set “SMART” goals (specific, measurable, attainable, relevant...
Avoid Finish Line Disappointment
Athletes race for different reasons, and they often finish feeling disappointed and unsatisfied with their accomplishments. Can you make a better job of defining success? Goal-setting experts tell us we need to set “SMART” goals (specific, measurable, attainable, relevant...
Five mindset approaches to unlock your full pot...
At its core, mindset is a term that reflects our overarching set of thoughts, beliefs and attitudes about who we think we are as a person and as an athlete....
Five mindset approaches to unlock your full pot...
At its core, mindset is a term that reflects our overarching set of thoughts, beliefs and attitudes about who we think we are as a person and as an athlete....
Cold Water Immersion and Breathwork
Cold Water Immersion and Breathwork We are bombarded with buzz words and fads, and you may have relegated the terms above into the pile that also includes celebrity diets and...
Cold Water Immersion and Breathwork
Cold Water Immersion and Breathwork We are bombarded with buzz words and fads, and you may have relegated the terms above into the pile that also includes celebrity diets and...
The need for speed - Nailing that perfect bike ...
The bike leg of a triathlon is often the place where you can really make a difference to your overall placing and also hit the run with less leg fatigue...
The need for speed - Nailing that perfect bike ...
The bike leg of a triathlon is often the place where you can really make a difference to your overall placing and also hit the run with less leg fatigue...
Bouncing back from a bike crash
Even with the best biking education and years of experience, many triathletes and cyclists will experience a crash. Here are some of our key recommendations that can help you prevent—or bounce...
Bouncing back from a bike crash
Even with the best biking education and years of experience, many triathletes and cyclists will experience a crash. Here are some of our key recommendations that can help you prevent—or bounce...
Increase your stamina with Xendurance lactic ac...
Looking to increase your stamina? Our lactic acid buffer is proven to improve stamina and VO2 max. This is how it works: 1. REDUCES LACTIC ACID BUILD UP Have you...
Increase your stamina with Xendurance lactic ac...
Looking to increase your stamina? Our lactic acid buffer is proven to improve stamina and VO2 max. This is how it works: 1. REDUCES LACTIC ACID BUILD UP Have you...