TRAINING GUIDES
Taper Time
Many sports require a period of reduced training prior to an event/race in order to allow the athlete to be at their very best. This period is known as the...
Taper Time
Many sports require a period of reduced training prior to an event/race in order to allow the athlete to be at their very best. This period is known as the...
Weight-Lifting for Disease Prevention
It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study,...
Weight-Lifting for Disease Prevention
It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study,...
Why use energy gels?
Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the nutrition that you take on board is also...
Why use energy gels?
Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the nutrition that you take on board is also...
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Lactic Acid vs Lactate: What Is The Difference?
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make....
Lactic Acid vs Lactate: What Is The Difference?
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make....
Mastering the Double Under
Double unders. The movement we all love to hate. There's something innately satisfying about hearing your rope swish past you, but mastering them can take years. Even at the elite...
Mastering the Double Under
Double unders. The movement we all love to hate. There's something innately satisfying about hearing your rope swish past you, but mastering them can take years. Even at the elite...