TRAINING GUIDES
Getting it done
You know that book of excuses. Not the one with the really lame ones in, like; “the dog ate my trainers” or “my favourite t-shirt’s in the wash”. I doubt...
Getting it done
You know that book of excuses. Not the one with the really lame ones in, like; “the dog ate my trainers” or “my favourite t-shirt’s in the wash”. I doubt...
Training Philosophy
Phil’s-osophy: “Broadly speaking, we do 2 things in life; that which we enjoy and that which we are accountable for”. Enjoyment, whether through achievement, fulfilment, progress, success, or social interaction...
Training Philosophy
Phil’s-osophy: “Broadly speaking, we do 2 things in life; that which we enjoy and that which we are accountable for”. Enjoyment, whether through achievement, fulfilment, progress, success, or social interaction...
Failure Is Not A Negative
Let’s talk about failure. Failure is not bad, it’s more mental than anything. What is the worst thing that can happen if you fail? Take a second to think about...
Failure Is Not A Negative
Let’s talk about failure. Failure is not bad, it’s more mental than anything. What is the worst thing that can happen if you fail? Take a second to think about...
5 Race day mistakes to avoid
5 simple mistakes that a lot of athletes make at races worldwide every week. They're easy to avoid if you prepare... Taper and follow your plan In race week, it’s...
5 Race day mistakes to avoid
5 simple mistakes that a lot of athletes make at races worldwide every week. They're easy to avoid if you prepare... Taper and follow your plan In race week, it’s...
Season planning
I hate to say it, but we are in the final weeks of the triathlon race season in the UK. Anyone wanting to continue racing will have to chase the...
Season planning
I hate to say it, but we are in the final weeks of the triathlon race season in the UK. Anyone wanting to continue racing will have to chase the...
To be Coached or Not to be Coached?
Since starting my journey into the world of triathlon 5 years ago, I have had a coach for the majority of that time. Only taking a break for 6 weeks...
To be Coached or Not to be Coached?
Since starting my journey into the world of triathlon 5 years ago, I have had a coach for the majority of that time. Only taking a break for 6 weeks...