TRAINING GUIDES
Mind over matter? Visualisation for motivation
Visualisation is just dreaming right? Well sort of. When we talk about visualisation in the context of sports motivation there are two main parts to consider. Visualising the end -...
Mind over matter? Visualisation for motivation
Visualisation is just dreaming right? Well sort of. When we talk about visualisation in the context of sports motivation there are two main parts to consider. Visualising the end -...
Why you should train for multiple sports
When we talk to our customers time and again they are either training for multiple different sports or multi-discipline sports (think triathlon or Hyrox). But why? What are the benefits...
Why you should train for multiple sports
When we talk to our customers time and again they are either training for multiple different sports or multi-discipline sports (think triathlon or Hyrox). But why? What are the benefits...
Why endurance athletes should include sprint work
Endurance athletes - we associate them with high levels of cardiovascular fitness and endurance, they need to be able to perform at their best for a long time. So how...
Why endurance athletes should include sprint work
Endurance athletes - we associate them with high levels of cardiovascular fitness and endurance, they need to be able to perform at their best for a long time. So how...
Where does your motivation come from?
Motivation is an often discussed topic especially in the sports world. As difficult sporting challenges have become more mainstream more and more people are looking to challenge themselves (see Phil's...
Where does your motivation come from?
Motivation is an often discussed topic especially in the sports world. As difficult sporting challenges have become more mainstream more and more people are looking to challenge themselves (see Phil's...
Time crunched training tips from Phil
Modern life is busy; simple! Amateur athletes, in particular, must wrestle with work, social and family commitments alongside their training schedule. Add a little procrastination and the ever-present pull of...
Time crunched training tips from Phil
Modern life is busy; simple! Amateur athletes, in particular, must wrestle with work, social and family commitments alongside their training schedule. Add a little procrastination and the ever-present pull of...
Salt helps with hydration?
Sodium is an essential mineral that plays a crucial role in regulating the body's fluid balance. It helps maintain the proper balance of fluids inside and outside of cells, which...
Salt helps with hydration?
Sodium is an essential mineral that plays a crucial role in regulating the body's fluid balance. It helps maintain the proper balance of fluids inside and outside of cells, which...