Magnesium - how does it help?

Magnesium - how does it help?

Magnesium is often found in many supplements, but what does it do?


Helps maintain healthy bone density: Magnesium plays a vital role in maintaining healthy bones and teeth. It helps to regulate the absorption of calcium in the body, which is essential for bone health.

Regulates blood pressure: Magnesium helps to regulate blood pressure levels in the body. It works by relaxing the muscles that control blood vessels, which helps to reduce resistance and improve blood flow.

Improves heart health: Magnesium has a positive effect on heart health by helping to regulate heart rhythm, reducing the risk of arrhythmias, and improving blood flow. It also helps to reduce inflammation in the body, which is a contributing factor to heart disease.

Supports brain function: Magnesium plays a crucial role in supporting brain function. It helps to regulate neurotransmitters, which are essential for proper brain function. It also helps to reduce stress and anxiety, which can have a negative impact on brain function.

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