TRAINING GUIDES

Seven swims in seven days

Seven swims in seven days

While repetition might sound boring, consistently doing something with the correct amount of load is agreat way to make improvements. Consistency is key in triathlon, but by...

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Hit your stride

Hit your stride

Foot strike is dominating the discussion about running form. Some researchers say that if we run as our ancestors did (barefoot or close to it), it would...

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