TRAINING GUIDES

Keep your bottle

Keep your bottle

Certain vintages of runner will remember the old platform computer games. As you navigated through pixelated obstacles, there was the shrinking health bar at the bottom of the screen. Trail...

Keep your bottle

Certain vintages of runner will remember the old platform computer games. As you navigated through pixelated obstacles, there was the shrinking health bar at the bottom of the screen. Trail...

KISS training - Keep it SUPER SIMPLE

KISS training - Keep it SUPER SIMPLE

If you’re a self-coached athlete, it can tricky to know where to place your efforts for the best gains in fitness or speed. before you get caught up in the...

KISS training - Keep it SUPER SIMPLE

If you’re a self-coached athlete, it can tricky to know where to place your efforts for the best gains in fitness or speed. before you get caught up in the...

Perfection is not the goal

Perfection is not the goal

“And now that you don’t have to be PERFECT, you can be good” John Steinbeck. For those Type A athletes the endless endeavour to be perfect can often interfere with...

Perfection is not the goal

“And now that you don’t have to be PERFECT, you can be good” John Steinbeck. For those Type A athletes the endless endeavour to be perfect can often interfere with...

Injury interrupted training

Injury interrupted training

As runners we tend to put an awful lot of pressure on ourselves when training for a big race. And the more time and effort that is required to train...

Injury interrupted training

As runners we tend to put an awful lot of pressure on ourselves when training for a big race. And the more time and effort that is required to train...

Getting it done

Getting it done

You know that book of excuses. Not the one with the really lame ones in, like; “the dog ate my trainers” or “my favourite t-shirt’s in the wash”. I doubt...

Getting it done

You know that book of excuses. Not the one with the really lame ones in, like; “the dog ate my trainers” or “my favourite t-shirt’s in the wash”. I doubt...

Running: Hill workouts do it all!

Running: Hill workouts do it all!

Hill workouts can boost your running economy, functional strength, neuromuscular activation, lactate threshold and VO2 max. Who doesn’t want all that? The length of the hill, intensity of the effort...

Running: Hill workouts do it all!

Hill workouts can boost your running economy, functional strength, neuromuscular activation, lactate threshold and VO2 max. Who doesn’t want all that? The length of the hill, intensity of the effort...