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How to reduce muscle soreness

How to reduce muscle soreness

Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...

How to reduce muscle soreness

Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...

Tune into your early warning system

Tune into your early warning system

Triathlon is a great sport in which to test your limits and exceed them. It’s true for professionals winning Ironman Hawaii, to men and women who arise from the couch...

Tune into your early warning system

Triathlon is a great sport in which to test your limits and exceed them. It’s true for professionals winning Ironman Hawaii, to men and women who arise from the couch...

Train your brain

Train your brain

Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental training techniques can also help you prepare for...

Train your brain

Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental training techniques can also help you prepare for...