TRAINING GUIDES
I only start counting when it hurts!
When hosting an open training session Mohammed Ali is said to have been asked “How many sit-ups are you doing?” by an observing reporter. His answer “I don’t count the...
I only start counting when it hurts!
When hosting an open training session Mohammed Ali is said to have been asked “How many sit-ups are you doing?” by an observing reporter. His answer “I don’t count the...
How much do you want it?
Social media often informs us that to be successful: we must ‘want it’ more than our competitors; suggesting that desire and MOTIVATION are very important. and that we must also...
How much do you want it?
Social media often informs us that to be successful: we must ‘want it’ more than our competitors; suggesting that desire and MOTIVATION are very important. and that we must also...
The intensity trap
The intensity trap lies in waiting for those who are short on training time. It lies in wait for those who want to suffer the most. It lies in wait...
The intensity trap
The intensity trap lies in waiting for those who are short on training time. It lies in wait for those who want to suffer the most. It lies in wait...
Play hard; recovery harder
I think it’s common knowledge that, in terms of strength and fitness gains, hard work is rewarded. And if you’re reading this then I’m sure you’re no stranger to putting...
Play hard; recovery harder
I think it’s common knowledge that, in terms of strength and fitness gains, hard work is rewarded. And if you’re reading this then I’m sure you’re no stranger to putting...
ZONE 1 – just for recovery?
Zone 2 is where it all starts for endurance athletes, right? Long steady training sessions with heart rate, pace or power in Zone 2. Zone 1 is too easy and...
ZONE 1 – just for recovery?
Zone 2 is where it all starts for endurance athletes, right? Long steady training sessions with heart rate, pace or power in Zone 2. Zone 1 is too easy and...
The art of recovery
Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...
The art of recovery
Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...